Flexibility ..... and
an important phase for all those who suffer from chronic pain:
look also into the Hydration
much improvement can be accomplished through daily practice a few
minutes of relaxation
Finally, complete stretching of the spine should be a daily must !
Watch your cat: she is probably your best teacher .....
Among the practices accessible in the Gym, Yoga is very good (Be
careful, do not ever practice it without the help of a competent
teacher, my vertebrae still remember my overzealous attitude !) Qi Gong
and Tai Chi Chuan are
accessible to everyone, at any age, but again for a truly efficiency
search for the advice of a certified teacher .
Among the recommended practices: Mézières method, Feldenkrais method, for those
who have postural inadequacies, and McKenzie method for chronic neck soreness, are all taught by
In my office, you
get access to a methodology related to traditional Shiatsu , Diem Chan,
deep breathing, muscle release through Qi-gong and meditation, as well as access to
the Nubax unit .
is the second essential practice of a healthy lifestyle starts with a simple daily
but regular walk, especially if you have
been very sedentary.
Warning: A physician should
check your blood pressure, your weight,
and ensure there is no heart or circulatory problems.
Do not overdo it, in a spirit of remorse ... This would
lead you straight to the grave, no kidding...
Cardiovascular workout has to be REGULAR, SLOW, and PROGRESSIVE.
If you are over 40 with average health and moderate overweight :
Start with 20 minutes of bike or brisk walking in a park or in the
will already appreciate your mood change ! And a fresh n' healthy
After a week, go for 30, then 40, then 50 minutes.
When you get to 50 minutes, you will start burning your excess fat
regularly and loose all excess weight .
Ideal for those who do not feel motivated by lone sport practice, and
moreover, suffer from joint problems.
The water carries away the gravity that is exerted on all joints,
especially on the knees.
A well designed
Aqua-gym program really sculpts the body and strengthens the
So run, run ! Buy yourself a
What a joy ! Dancing rings back the joys of life, while dancing you will meet a community of
positive-thinking people and if you are single ....
might find your soul mate there ?
So do not hesitate ....
Particularly recommended for women with gynecological problems, it is, with
Hula-hop practice, t guarantee of a fine waistline, good flexibility
and a good sensual confidence.
It is also a great way to unlock some of the problems associated with
rigid education on sexuality....